Skin Care

Why am I

having

cough or itchy, painful throat

Coughs and sore throats are among the most common ailments. They can be caused by various factors, from minor infections to underlying health issues. Knowing the type and cause can help you find the right treatment and prevent complications.

Types of Coughs

Acute Cough

An acute cough comes on suddenly and lasts up to three weeks. It’s often caused by a cold, flu, or respiratory infections like pneumonia. Treatment includes rest, plenty of fluids, and over-the-counter remedies such as cough syrups or decongestants.

Chronic Cough

A cough that persists for over eight weeks is considered chronic. Common causes include asthma, acid reflux, smoking, or nasal issues. Treating the root cause—like using inhalers for asthma or avoiding reflux triggers—is crucial for relief.

Dry Cough

A dry cough doesn’t produce mucus and is often triggered by viruses, allergies, or irritants like dust or smoke. Remedies like lozenges, humidifiers, and avoiding irritants can help soothe it.

Wet Cough

A wet or productive cough involves mucus or phlegm.  Infections like bronchitis or chronic respiratory issues usually cause it. Steam inhalation and mucus-loosening medications often provide relief.

Types of Sore Throat

Viral Sore Throat

This is the most common type and comes with symptoms like mild pain, a red throat, and sometimes a fever. Warm fluids, saltwater gargles, and over-the-counter pain relievers can help you feel better.

Bacterial Sore Throat

Bacterial infections like strep throat cause severe throat pain, white patches on tonsils, and swollen lymph nodes. An antibiotic may be prescribed. Rest and hydration are also recommended alongside the antibiotic.

Allergy or Irritant-Related Sore Throat

Allergies, smoke, or dry air often cause this type. Symptoms include an itchy throat without fever. Avoiding triggers and use antihistamines to help relieve discomfort.

 Prevention Tips

• For cough: Avoid smoking and polluted areas, and practice good hygiene like covering your mouth when coughing. This helps prevent any or further cough related irritation.
• For sore throat: Stay hydrated, maintain oral hygiene, and avoid sharing utensils or drinks, and use humidifier as it can be helpful during dry season, as it reduces irritating the throat and reduces discomfort.

When to Seek Medical Help

• Cough: If it lasts longer than three weeks, or comes with high fever, blood, or breathing difficulties, seek medical help.
• Sore Throat: If the pain persists beyond a week, severe swallowing issues, or associated with a rash or swollen lymph nodes, seek medical help.

CONCLUSION

Simple steps often manage these symptoms, but persistent or severe cases should need attention. When in doubt, consult a healthcare professional for proper diagnosis and care.